You Are In Your Body

By Satyanarayana Dasa Babaji, originally published at Jiva Institute.

Every spiritual practice is based upon a philosophical principle. Indian schools of thought differ on specifics but share many common principles. One of the most common principles, in fact, the most fundamental principle of all schools, is the concept that “I am not this body.” It is the first principle Sri Krishna teaches in the Bhagavad Gita and is the very basis of spirituality. Although a very common principle, and although almost everyone has heard about it, and although it is quoted and discussed by all and sundry on certain special occasions such as death, it nonetheless is one of the most misapplied principles in practical life.

When I had my first encounter with a spiritual organization, this concept was preached to me very enthusiastically. I had no problem accepting it, but what followed as a consequence messed up my health for a long, long time; to this day.

I was told that because we are not this body, we should not waste much time taking care of it. To care for one’s body was taboo. It was “maya,” which was a dreadful word.

We were given examples of great devotees who lived only on a cup of buttermilk and slept a few scanty hours at night. These devotees were our ideal. We had to be like them. We were told that if we fell sick, we were not to pay too much attention to it. Again, we were given examples of great devotees who continued doing their seva even as they were physically suffering.

Trying to live up to these ideals, I tried to ignore my body. I purposely skipped my dinner because I was a brahmacari, and was told not to eat at night otherwise my mind would be sexually agitated. Even my hunger pains night after night did not deter me. Others would eat at night, but I remained staunch. I had fixed my mind on following all the principles to attain the ultimate goal.

I slept as minimally as possible. I would wake up around 2:00 am and complete my sixteen rounds before mangala-arati, which was at 4:30 am. I was young, so my body could it take it for some time. Soon, however, it started giving me trouble. For example, I contracted a heavy cold due to bathing early in the morning in freezing cold water. Of course, I ignored this cold, which resulted in tinnitus in both my ears. I also began to experience heartburn and constipation. Ignoring these eventually resulted in the loss of appetite and a weak immune system.

I remember driving on the highway to recruit “life-members” (donating patrons) and falling asleep at the wheel, drifting into different lanes while dozing off—all because I was “not this body” and therefore should “minimize sleep.” Sometimes I would just exit and go to some parking lot and take some rest, because it was not possible to drive. I have heard of several devotees dying in car accidents on the highway. I also remember many others who were trying to minimize their bodily needs abnormally. Like me, they all faced the unpleasant consequences.

It is true that “we are not the body”, but it is also true that “we are in the body.” Everyone knows that they are not their car, but everybody takes care of their car. Nobody wants to drive a car that has major problems. Life is a journey, and the body is the vehicle. If we are serious about reaching our destination, we need to keep that vehicle in good operating condition. We should not waste all our time on it, but we should not flip to the other end of the spectrum and neglect it completely.

In my early years in that spiritual organization, we were also told that the body is the temple of Krishna and that is why we put tilaka on it, yet we were not told to take care of it like a temple. That is very strange. We were also told that a human birth is very rare and precious, yet we were asked not to take that much care of this precious object.

In truth, we need to respect our bodies. It is an amazing creation of Krishna. If we have to use this body to serve Krishna, then we should keep it healthy! We would also not offer an unclean, dysfunctional, or broken object to the deities. There is a saying in the tantra, devo bhutva devam yajet—one should worship the divine by first becoming divine oneself.

If we have surrendered to Krishna, then our body belongs to him. If it is his, it should be protected as a treasured object. So, taking care of our bodies is a crucial part of the spiritual path, because it will help to keep us healthy and strong so we can engage in our service with a stable mind.

It may not sound right, but we must take care of ourselves first. It is like the safety instruction we hear before an airplane takes off—”in case of a drop in cabin pressure, put your air mask on first and then take care of the child next to you.” This is because we cannot properly serve anyone else if we neglect to properly serve ourselves. Most of us do the opposite and feel guilty for any little care we show to ourselves. We have to get rid of this guilt in order to become more integrated and healthy.

Ayurveda says that good health is the basis of attaining success in any of the four pursuits of life—dharma-artha-kama-moksanam arogyam mulam uttamam. Without good health, we cannot be successful materially or spiritually.

Therefore, Sri Krishna advises to tread the middle path and to not be an extremist:

O Arjuna, there is no question of success in yoga for one who overeats or who abstains from eating to an extreme, nor for one who sleeps excessively or who remains awake to an extreme. For one who is moderate in diet and recreation, methodical in the performance of actions, and regulated in sleep and wakefulness, the practice of yoga dispels all misery.

Bhagavad-gita 6.16-17

This is very wonderful advice. One can remain healthy if one eats, sleeps and relaxes in a balanced manner. Ayurveda also says that food, sleep, and celibacy are the three pillars of health. Just as a building stands on pillars, our health exists on these three things. If they are debilitated by neglect or extremist ways, then our health is bound to suffer.


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4 Responses to You Are In Your Body

  1. Thank you very much for publishing this type of articles, I would attach it to the book “Obstacles not spoken in the path of bhakti”, along with other publications of these days that go in the same tenor or as possible consequences to detect and continue to recognize in their respective degree … I hope that these types of situations are taken into consideration and are more personalized according to how someone can serve better from their nature and possibilities and not just focusing on the mere delirious fixed income at the expense of whatever and whoever, because then Where are the relationships from heart to heart and the possible promotion towards a spontaneous service on the initiative of serving and allowing to increase from the level of each one? It is easy to say and do it so that the business works as it has been heard they say it, but to do it from the heart with everyone and not with those who are more to the liking or affection of the select group, is something else. Could this be considered a “devotional” atmosphere created by leaders and transmitted in disciplic succession?
    What to do when someone is already sick, without the possibility of admission to recover and this leads to serve better? Hard right? Much genuine sincerity, compassion and listening we need to recognize it in one and in others to make real changes. =) 

  2. The body and arati paraphernalia are both in the category of matter and both used in the service of Krishna. It is not logical that we agree that we should take care of the arati paraphernalia (clean and polish brass, etc) but not take care of the body. I personally prefer a simple lifestyle, and anyone with reasonable intuitiveness can detect when taking care of the body, crosses over into a focus on simply gratifying one’s senses. I also find that eating late a night is not such a good habit; when there is sugar circulating in the blood stream in the early hours of the morning , the brain is more than likely to choose inertia and sleep over ready rising. Recognizing the need to take care of one’s body as an instrument to be used in spiritual life can be discovered in ” that institution” , without having to leave ” that institution”.

  3. As far understanding the tendency to eat in an unregulated manner, here is one explanation. The body like any form of integrated organic cells has feedback mechanisms on board to regulate body preservation within the confines of natural law (largely chemical thermodynamics). Low quality long term diet can induce malnutrition without the latter going undetected.The body’s way of responding to unaddressed malnutrition is to correct such deficiencies by maximizing calories (since statistically this may give the best chance of successfully addressing such a problem).Thus the desire to eat in an unregulated manner may simply be our body seeking out its nutritional needs through guaranteeing maximum calories.

    • One useful mechanical by product of strong daily sadhana is the separation of the consciousness from the mind body mechanism. In such a condition it is easier is make the body an object of our understanding.If the consciousness remains to tightly bound to the mind/body mechanism we are more likely to be an object ” in the hands ” of such mechanisms. It is just like the drunk in denial who only realizes he is in fact an alcoholic after remaining sober for a sufficiently long time.

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